My Mind's Story Channel

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Rewiring Emotional Resilience

From Silence to Strength

In 2018, a stroke accompanied by Aphasia muted my voice and identity, setting me on a path to retrain my brain and find myself again.

This journey taught me the weight of qualities like Awareness, Acceptance and Commitment - more than words, they've redefined my life.

As we walk through life...

Notice our thoughts, emotions and dynamic identities:

Confident, yet sometimes feeling lost,

Kind, with clear boundaries,

Openly facing struggles,

Seeing our flaws as part of our worth

— all while holding true to our core values.

- Andrew Sidwell

This supportive space is for all navigating 'Lifequakes,'

embracing the fullness of life's journey.

I help people embrace and navigate life's unexpected twists and turns, transforming them into opportunities for self-discovery and renewal.

With a knack for adapting and innovating on the fly, I'm always experimenting and evolving—often with a few bloopers along the way.

Let's face it: a little humour goes a long way when things get tough.

We'll uncover the bright spots and find joy in every new journey.

Rebuilding After Stroke: Conversations of Renewal.

I explore my transformation in my first video.

Watch My Latest Video... and subscribe!

In this video, we will share the experience of having two strokes in one day. It was a challenging time, and it was tough to deal with. I found it hard to admit that I needed help, and I'll share why it wasn't easy to say it out loud. This story isn't just about me; it's about finding strength in being vulnerable together. It's about us being open and supporting each other emotionally, hoping our story might also help you.

What's Holding You Back?

30-minute Discovery Call

Click below to explore how my approach can help you embrace change, discover yourself, and learn along the way!

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Inviting you to stay connected...

Together, let's grow from strength to strength

Andrew Sidwell

Epsom, Surrey, UK

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